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  Chunky white fish with garlic, lemon and olive oil

  
  
  • Posted by elimam
  • Comments Off on Chunky white fish with garlic, lemon and olive oil
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  Print Recipe

  
  Chunky white fish with garlic, lemon and olive oil
  

  

  Prep Time

  20 minutes

  Cook Time

  25 minutes

  Servings

  people

  
  Ingredients

  • 225g baby new potatoes
  • 1 handful flat leaf parsley
  • 2 cloves garlic peeled and sliced
  • 1 zest and juice of a lemon
  • 7 tablespoons Extra Virgin Olive Oil
  • 4 (175g) steaks hake
  • salt and white pepper freshly grounded

  Prep Time 20 minutes Cook Time 25 minutes Servings people Ingredients 225g baby new potatoes 1 handful flat leaf parsley 2 cloves garlic peeled and sliced 1 zest and juice of a lemon 7 tablespoons Extra Virgin Olive Oil 4 (175g) steaks hake salt and white pepper freshly grounded

  
  Instructions

  1. Cook potatoes in lightly salted boiling water until just tender. Drain, and when cool enough to handle, peel off skins with your fingers. Reserve potatoes in the pan with a clean t-towel tucked over to keep them warm.

  2. At the same time, make the extra virgin olive oil dressing for the fish. Chop parsley, garlic and lemon zest together. Transfer to a small bowl and stir in 3 tablespoons extra virgin olive oil and lemon juice. Reserve

  3. Add 2 tablespoons extra virgin olive oil to a hot pan. Season fish on both sides with salt and pepper, then fry fish steaks skin side down until you can see the fish is cooked half way up the side of the flesh. Turn over and cook the other side - so cooked levels just meet.

  4. Transfer to serving plates flesh side up. Spoon parsley and extra virgin olive oil dressing along the length of each steak. Add a few new potatoes lightly trickled with 1 tablespoon extra virgin olive oil and a mixed frilly leaf salad, also lightly dressed with remaining extra virgin olive oil and lemon juice.

  
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