Posts in : Ingredients fresh fiddlehead ferns

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  Sauteed Fiddleheads

  
  
  • Posted by elimam
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  Sauteed Fiddleheads
  

  

  Course

  salad

  Cuisine

  Korean

  Prep Time

  15 minutes

  Cook Time

  15 minutes

  Servings

  cups

  
  Ingredients

  • 3 cups fresh fiddlehead ferns ends trimmed
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 clove garlic minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh lemon juice

  Course salad Cuisine Korean Prep Time 15 minutes Cook Time 15 minutes Servings cups Ingredients 3 cups fresh fiddlehead ferns ends trimmed 3 tablespoons Extra Virgin Olive Oil 1 clove garlic minced 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 tablespoon fresh lemon juice

  
  Instructions

  1. Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
     

  2. Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

  
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