Posts in : Ingredients red bell pepper
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- Posted by elimam
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- in Uncategorized
Prep Time 15 minutes Cook Time 20 minutes Servings servings
Ingredients- 2 tablespoons Extra Virgin Olive Oil
- 1 head garlic peeled and lightly crushed
- 6 cups chicken stock
- 2 carrots cut into matchsticks
- 1 red bell pepper thinly sliced
- salt and pepper to taste
Prep Time 15 minutes Cook Time 20 minutes Servings servings
Ingredients- 2 tablespoons Extra Virgin Olive Oil
- 1 head garlic peeled and lightly crushed
- 6 cups chicken stock
- 2 carrots cut into matchsticks
- 1 red bell pepper thinly sliced
- salt and pepper to taste
Instructions-
Heat oil in a large saucepan over medium heat. Stir in garlic and cook until lightly browned, about 5 minutes. Pour in 1 cup of chicken stock, cover, and allow to simmer until the garlic is soft, about 10 minutes.
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Mash the garlic with a fork into a coarse paste. Pour in remaining chicken stock, increase heat to medium-high, and bring to a boil. Stir in carrots and cook for 1 minute, then add red pepper and continue cooking until vegetables are tender. Season to taste with salt and pepper before serving.
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- Posted by elimam
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Prep Time 15 minutes Cook Time 75 minutes Servings servingsIngredients- 1 can black beans rinsed and drained
- 1 can kidney beans drained
- 1 can cannellini beans drained and rinsed
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 1 package frozen corn kernels
- 1 red onion chopped
- 1/2 cup Extra Virgin Olive Oil
- 1/2 cup red wine vinegar
- 2 tablespoons fresh lime juice
- 1 tablespoon lemon juice
- 2 tablespoons white sugar
- 1 tablespoon salt
- 1 clove crushed garlic
- 1/4 cup chopped fresh cilantro
- 1/2 tablespoon ground cumin
- 1/2 tablespoon ground black pepper
- 1 dash hot pepper sauce
- 1/2 tablespoon chili powder
Prep Time 15 minutes Cook Time 75 minutes Servings servingsIngredients- 1 can black beans rinsed and drained
- 1 can kidney beans drained
- 1 can cannellini beans drained and rinsed
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 1 package frozen corn kernels
- 1 red onion chopped
- 1/2 cup Extra Virgin Olive Oil
- 1/2 cup red wine vinegar
- 2 tablespoons fresh lime juice
- 1 tablespoon lemon juice
- 2 tablespoons white sugar
- 1 tablespoon salt
- 1 clove crushed garlic
- 1/4 cup chopped fresh cilantro
- 1/2 tablespoon ground cumin
- 1/2 tablespoon ground black pepper
- 1 dash hot pepper sauce
- 1/2 tablespoon chili powder
Instructions- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
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Aug 1, 2016