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- Posted by elimam
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Prep Time 15 minutes Cook Time 10 minutes Servings servings
Ingredients- 1/4 cup soy sauce
- 2 tablespoons Extra Virgin Olive Oil
- 2 teaspoons wasabi paste
- 1 teaspoon minced garlic
- 1/4 teaspoons crushed oregano or more to taste
- 1 pinch ground black pepper or to taste
- 4 fillets trout
- 1 pinch Cajun seasoning (such as Tony Chachere's) or to taste
Prep Time 15 minutes Cook Time 10 minutes Servings servings
Ingredients- 1/4 cup soy sauce
- 2 tablespoons Extra Virgin Olive Oil
- 2 teaspoons wasabi paste
- 1 teaspoon minced garlic
- 1/4 teaspoons crushed oregano or more to taste
- 1 pinch ground black pepper or to taste
- 4 fillets trout
- 1 pinch Cajun seasoning (such as Tony Chachere's) or to taste
Instructions-
Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
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Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
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Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
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- Posted by elimam
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Prep Time 10 minutes Cook Time 15 minutes Servings servingsIngredients- 1 bunch thin asparagus spears trimmed
- 3 tablespoons Extra Virgin Olive Oil
- 1 ½ tablespoons grated Parmesan cheese (optional)
- 1 clove garlic minced (optional)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon lemon juice (optional)
Prep Time 10 minutes Cook Time 15 minutes Servings servingsIngredients- 1 bunch thin asparagus spears trimmed
- 3 tablespoons Extra Virgin Olive Oil
- 1 ½ tablespoons grated Parmesan cheese (optional)
- 1 clove garlic minced (optional)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon lemon juice (optional)
Instructions- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
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- Posted by elimam
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Prep Time 30 minutes Cook Time 10 minutes Servings servingsIngredients- 1 cup Extra Virgin Olive Oil
- 1/4 cup chopped fresh parsley
- 1 Lemon juiced
- 2 tablespoons hot pepper sauce
- 3 cloves garlic minced
- 1 tablespoon tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 pounds large shrimp peeled and deveined with tails attached
- skewers
Prep Time 30 minutes Cook Time 10 minutes Servings servingsIngredients- 1 cup Extra Virgin Olive Oil
- 1/4 cup chopped fresh parsley
- 1 Lemon juiced
- 2 tablespoons hot pepper sauce
- 3 cloves garlic minced
- 1 tablespoon tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 pounds large shrimp peeled and deveined with tails attached
- skewers
Instructions- In a mixing bowl, mix together olive oil, parsley, lemon juice, hot sauce, garlic, tomato paste, oregano, salt, and black pepper. Reserve a small amount for basting later. Pour remaining marinade into a large resealable plastic bag with shrimp. Seal, and marinate in the refrigerator for 2 hours.
- Preheat grill for medium-low heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
- Lightly oil grill grate. Cook shrimp for 5 minutes per side, or until opaque, basting frequently with reserved marinade.
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- Posted by elimam
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Prep Time 15 minutes Cook Time 45 minutes Servings servingsIngredients- 1 mango peeled, seeded and diced
- 1 avocado peeled, pitted, and diced
- 4 medium tomatoes diced
- 1 jalapeno pepper seeded and minced
- 1/2 cup chopped fresh cilantro
- 3 cloves garlic minced
- 1 teaspoon salt
- 2 tablespoons fresh lime juice
- 1/4 cup chopped red onion
- 3 tablespoons Extra Virgin Olive Oil
Prep Time 15 minutes Cook Time 45 minutes Servings servingsIngredients- 1 mango peeled, seeded and diced
- 1 avocado peeled, pitted, and diced
- 4 medium tomatoes diced
- 1 jalapeno pepper seeded and minced
- 1/2 cup chopped fresh cilantro
- 3 cloves garlic minced
- 1 teaspoon salt
- 2 tablespoons fresh lime juice
- 1/4 cup chopped red onion
- 3 tablespoons Extra Virgin Olive Oil
Instructions- In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.
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- Posted by elimam
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Prep Time 10 minutes Cook Time 10 minutes Servings slicesIngredients- 1 loaf crusty Italian bread cut diagonally into serving slices
- 1/2 cup Extra Virgin Olive Oil
- 14.5 ounce Petite Tomatoes Diced
- 1/2 cup chopped sweet onion
- 2 tablespoons chopped fresh basil leaves
- 1/2 teaspoon finely chopped garlic
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 cups shredded part-skim mozzarella cheese
Prep Time 10 minutes Cook Time 10 minutes Servings slicesIngredients- 1 loaf crusty Italian bread cut diagonally into serving slices
- 1/2 cup Extra Virgin Olive Oil
- 14.5 ounce Petite Tomatoes Diced
- 1/2 cup chopped sweet onion
- 2 tablespoons chopped fresh basil leaves
- 1/2 teaspoon finely chopped garlic
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 cups shredded part-skim mozzarella cheese
Instructions- Preheat oven to 400 degrees F. Brush both sides of each bread slice with oil. Place slices on baking sheet; bake 5 minutes on each side, or until golden brown.
- Combine tomatoes, onion, basil, garlic, salt and pepper; mix well. Spoon evenly divided portions onto each slice of toast. Sprinkle with cheese.
- Bake 3 minutes, or until cheese is melted.
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Aug 1, 2016